azmaway's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1702 kcal Fat: 55.22g | Prot: 99.77g | Carb: 196.23g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus. Dinner: Ciabatta, Smoked Salmon, Margerine, Sauvignon Blanc Wine. Snacks/Other: Nonfat Latte Coffee, Apples, Walnuts. more...
2402 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported bogeyone's Journal Entry.
Julie1069 supported AneeAnour's Journal Entry.
rosio19 commented on DEADPOOL12345's Journal Entry.
HardDaysKnight supported momma6224's Journal Entry.
Diddlee supported MandyJ1981's Weight Entry.
DEADPOOL12345 recorded a Journal Entry.
MandyJ1981 supported JulsRuls's Journal Entry.
Barfield100 updated their Exercise Diary.