azmaway's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1702 kcal Fat: 55.22g | Prot: 99.77g | Carb: 196.23g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus. Dinner: Ciabatta, Smoked Salmon, Margerine, Sauvignon Blanc Wine. Snacks/Other: Nonfat Latte Coffee, Apples, Walnuts. more...
2402 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

"Becky" supported Christmastee's Journal Entry.
ocean gypsy updated their Food Diary.
kimasabe69 recorded a Weight Entry at 147.8 lb.
ajstrong1 recorded a Weight Entry at 202.8 lb.
bigcracker recorded a Weight Entry at 272.1 lb.
theWolf56 supported KayBuckaroo's Journal Entry.
Scott f recorded a Weight Entry at 241.0 lb.
baskington recorded a Weight Entry at 148.4 lb.