azmaway's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1702 kcal Fat: 55.22g | Prot: 99.77g | Carb: 196.23g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus. Dinner: Ciabatta, Smoked Salmon, Margerine, Sauvignon Blanc Wine. Snacks/Other: Nonfat Latte Coffee, Apples, Walnuts. more...
2402 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jpboos recorded a Weight Entry at 177.6 lb.
Brithannylg recorded a Journal Entry.
sigma85 recorded a Journal Entry.
ericasueB commented on their Journal Entry.
GalSmi recorded a Weight Entry at 216.4 lb.
craigburdette updated their Food Diary.
Mal321 commented on their Weight Entry.
markplace recorded a Weight Entry at 268.2 lb.