azmaway's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1702 kcal Fat: 55.22g | Prot: 99.77g | Carb: 196.23g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus. Dinner: Ciabatta, Smoked Salmon, Margerine, Sauvignon Blanc Wine. Snacks/Other: Nonfat Latte Coffee, Apples, Walnuts. more...
2402 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

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