azmaway's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1702 kcal Fat: 55.22g | Prot: 99.77g | Carb: 196.23g.   Breakfast: Oat Bran, Shreddies, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Hummus, Chicken Thigh (Skin Not Eaten), Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Smoked Salmon, Ciabatta, Sauvignon Blanc Wine, Margerine. Snacks/Other: Nonfat Latte Coffee, Walnuts, Apples. more...
2402 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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