azmaway's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1702 kcal Fat: 55.22g | Prot: 99.77g | Carb: 196.23g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Margerine, Ciabatta, Smoked Salmon, Sauvignon Blanc Wine. Snacks/Other: Nonfat Latte Coffee, Walnuts, Apples. more...
2402 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Aimeejune's Journal Entry.
NDC1974 updated their Food Diary.
bruna gabrielly rebeque recorded a Weigh In at 149.9 lb.
queenrilly supported QuiannaMarie's Weigh In.
Samara34 supported pink_mummy's Journal Entry.
fat2foxy commented on their Journal Entry.
Peacefulmom24 recorded a Journal Entry and a Weigh In at 229.5 lb.
katodevega recorded a Weigh In at 165.3 lb.