azmaway's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1702 kcal Fat: 55.22g | Prot: 99.77g | Carb: 196.23g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Tea (Brewed). Lunch: Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Smoked Salmon, Sauvignon Blanc Wine, Margerine, Ciabatta. Snacks/Other: Nonfat Latte Coffee, Walnuts, Apples. more...
2402 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
Popdoktar recorded a Weigh In at 182.0 lb.
love5babies recorded a Weigh In at 196.0 lb.
phcabrervi1 recorded a Weigh In at 162.3 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Steviefan1 commented on HCB's Journal Entry.
Nancy Scott1 updated their Food Diary.
Fjays commented on their Weigh In.