Weigh In record (no journal entry) for 01 February 2013
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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817 kcal
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Fat: 22.29g | Prot: 57.87g | Carb: 108.96g.
Breakfast: Vanilla Yogurt - Silhouette's, nature's path, blackberries, eggs. Lunch: mcdonalds. Snacks/Other: raspberry muffin. more...
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2415 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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