Sargon's Journal, 18 August 2010

222.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 83.27g | Prot: 147.88g | Carb: 219.61g.   Breakfast: OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, 100% Whole Wheat Bread, Onion, Romaine. Dinner: Whole Wheat Macaroni, Macaroni, Chicken Drumstick (Skin Eaten), Kraft 2% Milk Extra Sharp Cheddar Cheese, Ground Beef( 97% Lean / 3% Fat), Hot Sauce, Light Sour Cream, Salsa (Medium). Snacks/Other: Rum, Diet Pepsi (Can), Peach, Banana, Water, Bottled, Culligan. more...

3299 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...