Weigh In record (no journal entry) for 01 February 2013
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1796 kcal
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Fat: 67.43g | Prot: 77.89g | Carb: 217.05g.
Breakfast: Sugar, crispix, 1% Fat Milk, coffee. Lunch: butter, french bread, cabot 50%, whole wheat hamburger roll, bbq tempeh. Dinner: Oriental Doughnut, Egg Roll with Beef and/or Pork, Crab Rangoon, Sauteed Green Beans, Barbecued Pork Spareribs with Sauce, Fried Rice, Hot and Sour Soup. Snacks/Other: Red Seedless Grapes, Tea (Brewed), apple. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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