|
BG 114. Exercise at least 1.5 hours per day seems to work. If I reduce that I gain.
|
165.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1043 kcal
|
Fat: 29.31g | Prot: 54.00g | Carb: 89.39g.
Breakfast: Grapefruit (Pink and Red) , Boiled Egg, Cream (Half & Half, Fat Free) , Farmhouse Soft 100% Whole Wheat Bread. Lunch: 100% Natural Whole Wheat Bread, Tuna Fish Salad, Chicken Noodle Soup. Dinner: Red Table Wine, Beef Stew with Potatoes in Tomato-Based Sauce. more...
|
|
2274 kcal
|
Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margie clare's weight history
|