Weigh In record (no journal entry) for 01 February 2013
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143.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1148 kcal
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Fat: 60.23g | Prot: 75.00g | Carb: 50.58g.
Breakfast: Light Mozzarella String Cheese. Lunch: Black Beans, Tomatoes, Shredded Cheddar Cheese, Mixed Salad Greens, Cilantro Lime Dressing, Mahi Mahi Steaks. Dinner: Red Table Wine , Creamed Macaroni with Cheese, Buttered Air Popped Popcorn, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2175 kcal
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Activities & Exercise:
Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.9 lb a week
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