br_e_co's Journal, 01 February 2013

166.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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2804 kcal

Fat: 159.83g | Prot: 152.22g | Carb: 197.88g.   Breakfast: Land O Lakes Half and Half, Black Coffee, Chobani Blueberry, Boiled Egg. Lunch: La Tortilla Factory Low Carb Tortilla, Chicken Salad. Dinner: LaRosas. Snacks/Other: Chocolate Covered Peanut, Laughing Cow Light and Creamy Swiss, Jif Natural Creamy Peanut Butter, Pretzel Crisp, Cashew. more...

2380 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...