Rxwill's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1436 kcal Fat: 56.27g | Prot: 70.67g | Carb: 152.49g.   Breakfast: Spreadable Regular Soft Margarine, Earl Grey Tea, Granulated Splenda, Italian Bread, Marion Blackberry Preserves, Fresh Pork Sausage. Lunch: Traditional Recipes Salisbury Steak. Dinner: Potatoes (Flesh, Without Salt, Baked), 4% California Style Cottage Cheese, Traditional Ham Steak, Cinnamon Applesauce. Snacks/Other: Triscuit Crackers Original, Brownie with Icing. more...
2296 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

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amjadhajeh recorded a Weigh In at 207.2 lb.
RoseofWA recorded a Journal Entry.
4wade recorded a Weigh In at 177.5 lb.
cms1120 recorded a Weigh In at 140.0 lb.
Kearsen recorded a Weigh In at 257.9 lb.
Angiebaby627 recorded a Journal Entry.
HCB commented on Jonathan Walsh's Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.