Rxwill's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1436 kcal Fat: 56.27g | Prot: 70.67g | Carb: 152.49g.   Breakfast: Fresh Pork Sausage, Marion Blackberry Preserves, Earl Grey Tea, Spreadable Regular Soft Margarine, Italian Bread, Granulated Splenda. Lunch: Traditional Recipes Salisbury Steak. Dinner: Potatoes (Flesh, Without Salt, Baked), Cinnamon Applesauce, Traditional Ham Steak, 4% California Style Cottage Cheese. Snacks/Other: Brownie with Icing, Triscuit Crackers Original. more...
2296 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

freakdrummer recorded a Weigh In at 191.7 lb.
Ciemaar recorded a Weigh In at 182.2 lb.
rhondahanibal updated their Food Diary.
Sugar Waffle supported phcabrervi1's Weigh In.
sidalli recorded a Weigh In at 139.4 lb.
kirkdouglas recorded a Weigh In at 274.0 lb.
patlove369 recorded a Weigh In at 183.1 lb.
ethellemley recorded a Weigh In at 170.0 lb.