Rxwill's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1436 kcal Fat: 56.27g | Prot: 70.67g | Carb: 152.49g.   Breakfast: Earl Grey Tea, Granulated Splenda, Fresh Pork Sausage, Italian Bread, Spreadable Regular Soft Margarine, Marion Blackberry Preserves. Lunch: Traditional Recipes Salisbury Steak. Dinner: Potatoes (Flesh, Without Salt, Baked), Traditional Ham Steak, 4% California Style Cottage Cheese, Cinnamon Applesauce. Snacks/Other: Triscuit Crackers Original, Brownie with Icing. more...
2296 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 196.9 lb.
djs2512 recorded a Weigh In at 194.0 lb.
UmmBilal supported DMZur's Journal Entry.
qui recorded a Weigh In at 324.7 lb.
441fp recorded a Weigh In at 160.3 lb.
LaTigressa recorded a Weigh In at 334.2 lb.
John Sisson recorded a Weigh In at 215.0 lb.
Sinophil05 recorded a Weigh In at 204.0 lb.