Rxwill's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
207.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1436 kcal Fat: 56.27g | Prot: 70.67g | Carb: 152.49g.   Breakfast: Earl Grey Tea, Granulated Splenda, Fresh Pork Sausage, Italian Bread, Spreadable Regular Soft Margarine, Marion Blackberry Preserves. Lunch: Traditional Recipes Salisbury Steak. Dinner: Potatoes (Flesh, Without Salt, Baked), Traditional Ham Steak, 4% California Style Cottage Cheese, Cinnamon Applesauce. Snacks/Other: Triscuit Crackers Original, Brownie with Icing. more...
2296 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 1.4 lb a week

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