Weigh In record (no journal entry) for 01 February 2013
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207.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1436 kcal
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Fat: 56.27g | Prot: 70.67g | Carb: 152.49g.
Breakfast: Marion Blackberry Preserves, Spreadable Regular Soft Margarine, Italian Bread, Fresh Pork Sausage, Granulated Splenda, Earl Grey Tea. Lunch: Traditional Recipes Salisbury Steak. Dinner: Cinnamon Applesauce, 4% California Style Cottage Cheese, Traditional Ham Steak, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Brownie with Icing, Triscuit Crackers Original. more...
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2296 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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