BobMciu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
304 kcal Fat: 10.54g | Prot: 30.46g | Carb: 26.29g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Organic Golden Flax Meal, Muscle Milk Protein Plus, Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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Hipaagrammy supported Catherine Marie Hooks's Weigh In.
Elaine0924 updated their Exercise Diary.
Catherine Marie Hooks updated their Exercise Diary.
Jmccle recorded a Weigh In at 133.0 lb.
kram recorded a Weigh In at 233.2 lb.
kris_the_person recorded a Weigh In at 157.6 lb.
StellarMage supported IndayMae's Weigh In.
SSN585 recorded a Weigh In at 247.2 lb.