BobMciu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
304 kcal Fat: 10.54g | Prot: 30.46g | Carb: 26.29g.   Breakfast: Organic Golden Flax Meal, Muscle Milk Protein Plus, Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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dan Larsen recorded a Weigh In at 186.6 lb.
wholefoodnut commented on their Journal Entry.
wsbemus recorded a Journal Entry and a Weigh In at 182.0 lb.
Song22 recorded a Weigh In at 166.3 lb.
HCB supported Nyagos_Friend's Journal Entry.
msbuggirl supported Jonathan Walsh's Journal Entry.
1eagleeye recorded a Weigh In at 188.3 lb.
maryann1262 commented on Ann444's Journal Entry.