BobMciu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
304 kcal Fat: 10.54g | Prot: 30.46g | Carb: 26.29g.   Breakfast: Organic Golden Flax Meal, Muscle Milk Protein Plus, Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.5 lb.

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Oldbrokendownnurse recorded a Weigh In at 147.0 lb.
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MrsEMLC recorded a Weigh In at 246.7 lb.
barnabuscorder recorded a Weigh In at 190.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.6 lb.
lamiabelabbas supported bkwrm_275's Weigh In.
victoriaegypt and tzaz0413 are now buddies.
glattml recorded a Weigh In at 115.6 lb.