BobMciu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
304 kcal Fat: 10.54g | Prot: 30.46g | Carb: 26.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Organic Golden Flax Meal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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NatashaChiara recorded a Weigh In at 193.4 lb.
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zacmcbride recorded a Weigh In at 183.0 lb.
curtbeck updated their Food Diary.
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wunwunchen recorded a Weigh In at 147.0 lb.
fr10920 started a new forum topic - lose weight.