BobMciu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
304 kcal Fat: 10.54g | Prot: 30.46g | Carb: 26.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Muscle Milk Protein Plus, Organic Golden Flax Meal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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Roienell supported punkin5053's Journal Entry.
Pwhite2015 updated their Food Diary.
peanutsparty recorded a Weigh In at 109.0 lb.
gusweight1 recorded a Weigh In at 133.0 lb.
CELESTE VAN DER MERWE recorded a Weigh In at 139.6 lb.
skydiverjim commented on glen's Journal Entry.
Rckc supported philmck's Journal Entry.
ShadyGambino recorded a Weigh In at 208.0 lb.