BobMciu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
304 kcal Fat: 10.54g | Prot: 30.46g | Carb: 26.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Muscle Milk Protein Plus, Organic Golden Flax Meal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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jimmiepop supported smartygirlCA's Journal Entry.
Ron_ recorded a Weigh In at 260.0 lb.
Mightymeaty supported their Weigh In.
Sugar Waffle supported jimmiepop's Journal Entry.
jeeeeeeee recorded a Weigh In at 236.8 lb.
MariamB2016 updated their Exercise Diary.
stillluvingmypets recorded a Weigh In at 199.0 lb.
Shedapet recorded a Weigh In at 250.0 lb.