blutobob's Journal, 01 February 2013

248.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 87.44g | Prot: 83.43g | Carb: 8.04g.   Breakfast: Bacon, Egg. Dinner: Bacon, Egg, Sasquatch Big Stick - Angry (Original) (Jack Link's). more...

3656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...