Weigh In record (no journal entry) for 01 February 2013
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128.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2224 kcal
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Fat: 76.89g | Prot: 112.67g | Carb: 256.67g.
Breakfast: Chocolate Protein Bar, DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Biotin, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: 5:1 Chocolate Bars - Chocolate Crunch, Cheese Pizza with Vegetables. Dinner: Chocolate Martini, Black Label Scotch Whisky, Grilled Veggie Burrito. more...
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1728 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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