Weigh In record (no journal entry) for 01 February 2013
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237.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1058 kcal
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Fat: 29.35g | Prot: 21.94g | Carb: 189.08g.
Breakfast: almond milk , orange, banana, spring mix, blueberries, mango, baby spinach. Lunch: instant oatmeal apples. Dinner: shrimp, gnocchi. more...
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losing 12.6 lb a week
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