yeagermarci's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
177.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1059 kcal Fat: 45.41g | Prot: 46.59g | Carb: 131.65g.   Lunch: Mixed Salad Greens, Cherry Tomatoes, Ceasar Dressing. Dinner: Raisin Bran, Low Fat Milk. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
on diet yeagermarci's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigRed89 recorded a Weight Entry at 217.4 lb.
jimmiepop updated their Food Diary.
fjasmine updated their Food Diary.
Dave COD recorded a Weight Entry at 222.4 lb.
jamiqua recorded a Weight Entry at 134.8 lb.
baangd recorded a Journal Entry and a Weight Entry at 218.7 lb.
aldeanv recorded a Weight Entry at 206.2 lb.
Pington recorded a Weight Entry at 138.2 lb.