yeagermarci's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
177.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1059 kcal Fat: 45.41g | Prot: 46.59g | Carb: 131.65g.   Lunch: Mixed Salad Greens, Cherry Tomatoes, Ceasar Dressing. Dinner: Raisin Bran, Low Fat Milk. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
on diet yeagermarci's own diet   losing 4.2 lb a week

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