EverettF's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
4554 kcal Fat: 159.95g | Prot: 157.44g | Carb: 646.82g.   Breakfast: Coffee (Brewed From Grounds), McDouble. Lunch: chicken strips, potato wedges, Pepsi. Dinner: Nissin Top Ramen Noodles - Chicken Flavor, cranberry juice. Snacks/Other: snickers. more...
2580 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight



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