Headin2Mexico's Journal, 01 February 2013

That's better. Let's keep this going the right direction...

Waist: 26.5
Low Waist: 30
Hips: 33
Low Hips: 35.5
Thigh: 17
Right Bikini: 21
117.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1769 kcal Fat: 63.29g | Prot: 110.09g | Carb: 177.42g.   Breakfast: Milk Skim, Flaxseed Meal, Egg, Coffee, Organic Superfruit Spread, Steel Cut Oats, Blueberries. Lunch: White Table Wine, Mixed Salad Greens, Tomatillo Salsa, Sesame Butter (Tahini) (Made From Kernels), Extra Virgin Olive Oil, Raw Vegetable, Baked or Broiled Salmon. Dinner: Butter, Lentil Pilaf, Brown Sugar, Cider Vinegar, Pork Loin Chop, Green Cabbage, Apple Juice. Snacks/Other: Dove Dark Chocolate, natural peanut butter, Apple, Honey, Cinnamon, 0% Greek Yogurt Fage, Kiwi, Dark Almon Mocha Bar Kashi. more...
2380 kcal Activities & Exercise: Circuit Training - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 6 hours and 46 minutes. more...
losing 9.8 lb a week

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