Weigh In record (no journal entry) for 01 February 2013
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1512 kcal
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Fat: 75.03g | Prot: 63.25g | Carb: 147.28g.
Lunch: Sweet Shot Double Chocolate Fudge Brownie, Buttery Dinner Rolls, Sauteed Mushrooms, Ranch Dressing, Mesquite Grilled Chicken, House Salad (No Dressing). Dinner: Beef Cocktail Smokies, Plums, Sugar, Strawberries, Mesquite Grilled Chicken. Snacks/Other: Light Garlic & Herb Cheese Wedges, Wheat Thins Reduced Fat, Crunchy Granola Bars - Oats 'N Honey. more...
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2108 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 12 hours, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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