Weigh In record (no journal entry) for 01 February 2013
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230.0 lb
Lost so far: 21.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1254 kcal
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Fat: 49.00g | Prot: 50.00g | Carb: 134.30g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Dinner: 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Lager. more...
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losing 18.2 lb a week
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