Weigh In record (no journal entry) for 01 February 2013
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290.1 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1259 kcal
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Fat: 29.92g | Prot: 50.73g | Carb: 193.09g.
Breakfast: Muesli, Biologische Magere Yoghurt, Citroensap, Koffie. Lunch: Aardbei-Kers Drink, Stevige Bruine Bonen Soep, Mueslibol, Kaas, Zacht Wit Broodje. Snacks/Other: Minder Suiker Ontbijtkoek, Mueslibol. more...
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losing 1.0 lb a week
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frans1953's weight history
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