cataocampo's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
145.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
892 kcal Fat: 67.30g | Prot: 54.28g | Carb: 19.83g.   Breakfast: egg, celery, onion, green tea. Lunch: mayonesa, cabbage, pork. Dinner: fish , lettuce, butter, cucumber, garlic. Snacks/Other: sugar free gum, bottled water, peanut butter. more...
2453 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

Amanda415 updated their Food Diary.
fairy recorded a Weigh In at 152.1 lb.

Atkins Recent Activity

ca2indy recorded a Weigh In at 384.0 lb.
pmgraph recorded a Weigh In at 151.0 lb.
lemonella recorded a Weigh In at 216.8 lb.
karenromiaih2002 commented on Rdrunr557's Journal Entry.
Rains120 supported jaycole18's Weigh In.
johncaruso commented on FLOWERDUDE's Journal Entry.
ready4camping updated their Food Diary.
NotAWatcher commented on diehard3's Journal Entry.