cataocampo's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
145.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
892 kcal Fat: 67.30g | Prot: 54.28g | Carb: 19.83g.   Breakfast: egg, celery, onion, green tea. Lunch: mayonesa, cabbage, pork. Dinner: fish , lettuce, butter, cucumber, garlic. Snacks/Other: sugar free gum, bottled water, peanut butter. more...
2453 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet Atkins   steady weight

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