Weigh In record (no journal entry) for 01 February 2013
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234.6 lb
Lost so far: 6.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2282 kcal
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Fat: 64.00g | Prot: 149.50g | Carb: 274.15g.
Breakfast: Roggenbrot, die Feine Himbeere. Lunch: Apfelmus mit Zucker, Hähnchenbrust, Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch. Dinner: Olivenöl, Tomaten, Mehrkornbrot, Bierschinken, Hähnchenbrust, Roggenbrot. Snacks/Other: Popcorn. more...
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3262 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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