sallyhancox's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
140.0 lb Lost so far: 58.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1735 kcal Fat: 41.46g | Prot: 50.29g | Carb: 233.00g.   Breakfast: Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk, Bran Flakes, SO Organic British 2% Fat Semi Skimmed Milk, Fruit & Barley Orange Squash. Lunch: French Fries (20g), Squares, Fruit & Barley Orange Squash. Dinner: plain mini naan, Sd/change Org Korma Sauce, Chicken Breast. Snacks/Other: smirnoff ice. more...
3403 kcal Activities & Exercise: Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 8 hours, Fat Blast - 40 minutes, Banish Fat Boost Metabolism - 45 minutes, Kettlebell class - 45 minutes. more...
on diet Calorie Count   losing 1.0 lb a week

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