sallyhancox's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
140.0 lb Lost so far: 58.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1735 kcal Fat: 41.46g | Prot: 50.29g | Carb: 233.00g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, Fruit & Barley Orange Squash, Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk, Bran Flakes. Lunch: Squares, Fruit & Barley Orange Squash, French Fries (20g). Dinner: Chicken Breast, Sd/change Org Korma Sauce, plain mini naan. Snacks/Other: smirnoff ice. more...
3403 kcal Activities & Exercise: Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 8 hours, Fat Blast - 40 minutes, Banish Fat Boost Metabolism - 45 minutes, Kettlebell class - 45 minutes. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported iulani's Journal Entry.
8hunter6 supported Bcoulal's Journal Entry.
jessberry commented on Bcoulal's Journal Entry.
pandasmom commented on erikahollister's Weigh In.
SMotley recorded a Weigh In at 175.4 lb.
ahmedmdiab supported Sugar Waffle's Journal Entry.
warrenwinter commented on their Journal Entry.
davidtown updated their Exercise Diary.