Zed2800's Journal, 18 August 2010

186.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 77.28g | Prot: 125.34g | Carb: 337.53g.   Breakfast: Light Vanilla Soy Milk, Cinnamon Toast Crunch - Breakfast Pack . Lunch: Mayonnaise with Extra Virgin Olive Oil, Hillshire Ultra Thin Roast Beef, Lite Wheat Hamburger Bun, Lentil Soup. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Light Chocolate Soy Milk. more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...