dabuf's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
214.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
1046 kcal Fat: 46.55g | Prot: 47.90g | Carb: 111.57g.   Breakfast: Turkey Sausage, Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Burrito Supreme - Steak. Snacks/Other: Navels Oranges, Oatmeal Cookies (with Raisins). more...
losing 7.0 lb a week

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