Weigh In record (no journal entry) for 31 January 2013
|
273.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
2023 kcal
|
Fat: 68.60g | Prot: 89.03g | Carb: 240.57g.
Breakfast: Orange Juice, Maple & Brown Sugar Oatmeal. Lunch: Light Chicken Pot Pie Style Soup. Dinner: Tuscan Tomato Basil Bisque Soup, Flame Grilled Chicken Breast, Cooked Spinach (from Fresh), Ground Beef, Spaghetti. Snacks/Other: Select Mint Moose Tracks, Diet Coke, Water, Gin and Tonic. more...
|
|
5222 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Pushups - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Desk Work - 7 hours and 41 minutes. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryandrake2000's weight history
|