Weigh In record (no journal entry) for 18 August 2010
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1059 kcal
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Fat: 57.20g | Prot: 111.97g | Carb: 20.28g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Sliced American Cheese (1 Slice), Baby Carrots, chicken breast. Dinner: heavy cream, splenda, 2% American Cheese Slices, Pork skins. Snacks/Other: Beef Sticks Original. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 8 hours, Pilates - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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