wdcorpening's Journal, 18 August 2010

178.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 86.66g | Prot: 201.41g | Carb: 185.97g.   Breakfast: 100% Whey Protien, Bananas. Lunch: Pepsi (12 oz), Hot & Spicy Wings. Dinner: Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: 100% Whey Protien, Watermelon, Chocolate Pudding Snack Pack. more...

3027 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...