pat g's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
146.6 lb Lost so far: 11.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1248 kcal Fat: 23.75g | Prot: 33.60g | Carb: 241.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: eating right chicken teriyaki, 12 oz diet coke. Snacks/Other: red licorice, reduced fat cheez-its, weight watchers ice cream bar, diet coke, york pieces. more...
1969 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

XshapeshiftX supported 8hunter6's Journal Entry.
jimmiepop supported northernmusician's Journal Entry.
sliverhides recorded a Weigh In at 168.6 lb.
warrenwinter commented on hjandres's Weigh In.
buzz-cp recorded a Weigh In at 172.6 lb.
Lupelouie recorded a Journal Entry and a Weigh In at 215.0 lb.
d8tabyte submitted a diet Tip.
ima74honey and Diablo360x are now buddies.