pat g's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
146.6 lb Lost so far: 11.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1248 kcal Fat: 23.75g | Prot: 33.60g | Carb: 241.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, eating right chicken teriyaki. Snacks/Other: weight watchers ice cream bar, red licorice, reduced fat cheez-its, york pieces, diet coke. more...
1969 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Crackerjack4u added Mjgh06's Nacho Cheese Crackers recipe to their cook book.
Frosty Heimdall supported BulletProof3's Journal Entry.
JulieAnnSuderman recorded a Weigh In at 145.0 lb.
angelroot recorded a Weigh In at 169.8 lb.
Julesy702 recorded a Weigh In at 127.8 lb.
JP Beenen recorded a Weigh In at 205.9 lb.
Mistaya4u recorded a Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.