pat g's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
146.6 lb Lost so far: 11.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1248 kcal Fat: 23.75g | Prot: 33.60g | Carb: 241.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: eating right chicken teriyaki, 12 oz diet coke. Snacks/Other: red licorice, reduced fat cheez-its, weight watchers ice cream bar, diet coke, york pieces. more...
1969 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

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