pat g's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
146.6 lb Lost so far: 11.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1248 kcal Fat: 23.75g | Prot: 33.60g | Carb: 241.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, eating right chicken teriyaki. Snacks/Other: york pieces, weight watchers ice cream bar, red licorice, diet coke, reduced fat cheez-its. more...
1969 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.
healthnutmom commented on ChristyF's Journal Entry.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
angela75 recorded a Weigh In at 147.5 lb.
HCB commented on mintybonbon's Journal Entry.
dianneda updated their Exercise Diary.
silentDancer recorded a Weigh In at 173.9 lb.
TxJ713 commented on their Journal Entry.
Beachken recorded a Weigh In at 179.8 lb.
Jay909 recorded a Weigh In at 195.8 lb.