pat g's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
146.6 lb Lost so far: 11.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1248 kcal Fat: 23.75g | Prot: 33.60g | Carb: 241.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: eating right chicken teriyaki, 12 oz diet coke. Snacks/Other: red licorice, reduced fat cheez-its, weight watchers ice cream bar, diet coke, york pieces. more...
1969 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 175.5 lb.

Other Member Diet Recent Activity

newnormal commented on mskestrela's Journal Entry.
SjF60 and mskestrela are now buddies.
OverMa updated their Food Diary.
exumfats supported 99sleeper's Journal Entry.
jnb2016 added estherowen's Chicken & Cabbage Soup II recipe to their cook book.
dab123 recorded a Weigh In at 152.0 lb.
dla202 recorded a Weigh In at 174.8 lb.
BFTony recorded a Weigh In at 182.6 lb.