Doodyer's Journal, 18 August 2010

184.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 46.83g | Prot: 57.61g | Carb: 177.80g.   Breakfast: Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. Lunch: Baked Southwestern Ranch Potato Chips, Pulled Pork Sandwich. Dinner: Light Rye Whole Grain Crispbread, Grapes, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...