kilna's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
214.5 lb Lost so far: 25.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1301 kcal Fat: 38.43g | Prot: 115.53g | Carb: 136.96g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter. Lunch: Banana, Egg Whites, Salsa, Salad Greens, Carrots, Riverton Valley, Fresh & Easy Teriyaki Chicken, Grape Tomatoes. Dinner: Provolone Skim, Trader Joe's Reduced Fat Mayo, Mushroom, Boca Burger, Olive Oil, Wishbone Low Fat Italian, Salad Greens, Whole Wheat Bun, Tomato, Onions. Snacks/Other: Raisins. more...
3169 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Boxing - 15 minutes, Resting - 7 hours and 33 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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