Weigh In record (no journal entry) for 28 January 2013
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190.6 lb
Lost so far: 10.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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945 kcal
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Fat: 19.95g | Prot: 57.88g | Carb: 134.70g.
Breakfast: Banana. Dinner: toast, perkins canadian bacon, perkins tea, perkins bella. more...
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losing 7.0 lb a week
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nativeredoman's weight history
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