Weigh In record (no journal entry) for 28 January 2013
|
190.6 lb
Lost so far: 10.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
945 kcal
|
Fat: 19.95g | Prot: 57.88g | Carb: 134.70g.
Breakfast: Banana. Dinner: toast, perkins canadian bacon, perkins tea, perkins bella. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nativeredoman's weight history
|