Weigh In record (no journal entry) for 31 January 2013
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182.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2009 kcal
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Fat: 99.86g | Prot: 96.91g | Carb: 186.41g.
Breakfast: Danish Pastry, Honeydew Melons, Breakfast Potatoes, Bacon, Scrambled Egg. Lunch: Chocolate Mousse, Butter, Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken, Mashed Potato, Greek Style Yogurt - Honey. Dinner: 4% Cottage Cheese, Meatless Pasta with Tomato Sauce, Louisiana Fried Shrimp. more...
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losing 7.0 lb a week
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