Weigh In record (no journal entry) for 30 January 2013
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191.2 lb
Lost so far: 9.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1210 kcal
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Fat: 45.28g | Prot: 77.32g | Carb: 130.74g.
Breakfast: oatmeal. Lunch: unsweetened ice tea, Egg Foo Yung, Crab Rangoon, Beef & Broccoli Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Dinner: cheese, jennie-o, mustard, oroweat sandwich, lettuce. Snacks/Other: devil foods cookie. more...
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gaining 4.2 lb a week
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