Weigh In record (no journal entry) for 18 August 2010
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182.6 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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595 kcal
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Fat: 13.33g | Prot: 41.64g | Carb: 82.49g.
Breakfast: honey, blueberries, Honey, Total 0% Greek Yogurt. Lunch: potato, pinto beans, chicken thigh. more...
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losing 0.3 lb a week
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xandiek's weight history
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