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"+; +" G 23.6; o 49.6; m. 38.0; os 5.8
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128.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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971 kcal
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Fat: 39.65g | Prot: 56.16g | Carb: 56.01g.
Breakfast: Pépites de Son d'avoine Saveur Caramel, yogurt aux fruits, Soy Milk Unsweetened, Walnuts. Lunch: tomato, avocado, CHICKEN tikka massala. Dinner: Brandy, Pickles, Radishes, Sweet Red Peppers. Snacks/Other: Peanuts, Yogurt vanille 0% sucre et graisse, Strawberries. more...
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2293 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Stretching (yoga) - 26 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 11 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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