Weigh In record (no journal entry) for 01 February 2013
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1755 kcal
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Fat: 39.00g | Prot: 98.29g | Carb: 266.06g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinimehu, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Dinner: real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Snacks/Other: J��tel�. more...
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3167 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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