Weigh In record (no journal entry) for 31 January 2013
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201.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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3439 kcal
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Fat: 76.48g | Prot: 243.79g | Carb: 466.31g.
Breakfast: ON 100% Whey, Milk (Nonfat), Total 0% Greek Yogurt (Fage), Go Lean Crunch Cereal, Milk (Nonfat). Lunch: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread. Dinner: turkey burrito. Snacks/Other: superpretzel, Crystallized Ginger. more...
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3649 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 42 minutes, Sitting - 1 hour. more...
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gaining 2.7 lb a week
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