Weigh In record (no journal entry) for 18 August 2010
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192.8 lb
Lost so far: 40.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2010:
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1436 kcal
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Fat: 43.63g | Prot: 74.10g | Carb: 187.78g.
Breakfast: milk 1%, olive oil margarine, splenda, quaker oats, bottled water, coffee, blueberries. Lunch: olive oil, cantaloupe, premium multigrain crackers, great value kidney beans, ground turkey, onion, chili powder, diced tomatoes. Dinner: onion, bell pepper, chicken, grapes. Snacks/Other: orange, lite yogurt, light popcorn, sugar free coconut candy. more...
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steady weight
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onmyway's weight history
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