|
I worked out half assed and diet was even worse.
Goal for February is to run 15 miles and work out 3 days a week for total of 12 workouts @ 45 minutes.
|
213.0 lb
Lost so far: 7.5 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alphajoker's weight history
|