Missbaybru's Journal, 31 January 2013

225.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 63.06g | Prot: 126.56g | Carb: 131.32g.   Breakfast: Sweet & Salty Granola Bars - Peanut, Protein Shake. Lunch: Salmon, Pico De Gallo, House Dressing, Black Beans, 12" Wheat Flour Tortilla. Snacks/Other: Breaded Chicken Patty, Fillet or Tenders. more...

3370 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...