sister_parker's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
208.4 lb Lost so far: 18.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1504 kcal Fat: 55.82g | Prot: 87.43g | Carb: 168.69g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: Tempura Roll, pad thai. Dinner: mushrooms, cheese, roast beef deli, bun. Snacks/Other: chocolate milk. more...
2303 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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