Weigh In record (no journal entry) for 31 January 2013
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206.2 lb
Lost so far: 3.0 lb.
Still to go: 206.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2139 kcal
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Fat: 101.21g | Prot: 106.37g | Carb: 211.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Whey Protein - Chocolate. Lunch: Chocolate Chip Cookie Dough, Baked Cheetos 100 Calorie Pack, Light Mayonnaise , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oven Roasted Turkey Breast, Deli Deluxe Pepper Jack Cheese Spicy Slices. Dinner: Broccoli , Light Sour Cream, Extra Sharp Cheddar Cheese, Flour Tortillas, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Chocolate Chip Cookie Dough , Bold Jalapeno Smokehouse Almonds. more...
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2668 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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