cindyuden's Journal, 31 January 2013

Am weigh in.
121.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
501 kcal Fat: 15.70g | Prot: 50.83g | Carb: 40.08g.   Lunch: Strawberries, Radishes, Sole (Fish). Dinner: Grilled Chicken, Cucumber (with Peel), Whole Wheat Pita Bread, Grapefruit. more...
1833 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 129.2 lb.
cindyuden recorded a Journal Entry and a Weigh In at 132.8 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

mgrill supported iamachristianjesusfreak's Journal Entry.
bigbassbrent commented on pmjeff21's Journal Entry.
Lennajham recorded a Weigh In at 167.8 lb.
MommaLea recorded a Weigh In at 198.4 lb.
lmtbiker added dreamingt79's Black Bean Burgers recipe to their cook book.
DairyKing recorded a Journal Entry.
rjgibson13 recorded a Weigh In at 211.4 lb.
Shadi60 recorded a Weigh In at 147.5 lb.