cindyuden's Journal, 31 January 2013

Am weigh in.
121.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
501 kcal Fat: 15.70g | Prot: 50.83g | Carb: 40.08g.   Lunch: Strawberries, Radishes, Sole (Fish). Dinner: Grilled Chicken, Cucumber (with Peel), Whole Wheat Pita Bread, Grapefruit. more...
1833 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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cindyuden recorded a Weigh In at 136.6 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.6 lb.
cindyuden recorded a Weigh In at 135.0 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.

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FieryMomOf2 recorded a Weigh In at 152.8 lb.
staceybessmer replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
mjy_goCubs recorded a Weigh In at 166.6 lb.
TAIC69 and Lea Skye are now buddies.
Ruhu started a new forum topic - Eliminating Sugar - Where do you draw the line?.
venessapg and Lea Skye are now buddies.
DeannaRaye recorded a Weigh In at 193.2 lb.
whois_johngalt recorded a Weigh In at 192.7 lb.