Ralph heath's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
145.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
3096 kcal Fat: 63.05g | Prot: 125.83g | Carb: 520.13g.   Breakfast: Raspberries , Blueberries , Bananas . Lunch: Roasted Salted Cashew Nuts, Chocolate Whey Protein Powder, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Bananas , Raisins. Dinner: Chicken Breast, Spaghetti Winter Squash, Light Vegetable Oil Spread, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Rice Cakes - Lightly Salted, Rice Cakes - Lightly Salted, Raisins. more...
3476 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...



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Sugar Waffle supported BAJennings's Journal Entry.
Mrspbd supported redgirl1974's Journal Entry.
petrosbourountzis recorded a Weigh In at 194.4 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
BAJennings supported sspath1's Journal Entry.
Trish Elerick recorded a Weigh In at 155.0 lb.
docspaulding recorded a Weigh In at 193.6 lb.
mankb recorded a Weigh In at 196.4 lb.