Ralph heath's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
145.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
3096 kcal Fat: 63.05g | Prot: 125.83g | Carb: 520.13g.   Breakfast: Bananas , Raspberries , Blueberries . Lunch: Chocolate Whey Protein Powder, Raisins, Bananas , Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Roasted Salted Cashew Nuts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Spaghetti Winter Squash, Light Vegetable Oil Spread. Snacks/Other: Rice Cakes - Lightly Salted, Rice Cakes - Lightly Salted, Raisins. more...
3476 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on fdiaz588's Journal Entry.
thisisOllieJames replied to sandeemartin's post - How much protein, fat and Carbohydrate.
siavashkharasi supported Rckc's Journal Entry.
motodali1 recorded a Journal Entry.
afrush_afs1 recorded a Weigh In at 135.0 lb.
Kppgreen recorded a Journal Entry.
Sally Forest recorded a Journal Entry.
Kotchi updated their Food Diary.