Ralph heath's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
145.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
3096 kcal Fat: 63.05g | Prot: 125.83g | Carb: 520.13g.   Breakfast: Bananas , Blueberries , Raspberries . Lunch: Roasted Salted Cashew Nuts, Chocolate Whey Protein Powder, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Bananas , Raisins. Dinner: Spaghetti Winter Squash, Light Vegetable Oil Spread, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raisins, Rice Cakes - Lightly Salted, Rice Cakes - Lightly Salted. more...
3476 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 171.8 lb.
SusanCan2020 recorded a Weigh In at 274.5 lb.
DRL5 supported wholefoodnut's Journal Entry.
glen supported MarieRemie's Weigh In.
renamire recorded a Weigh In at 176.1 lb.
Sweetincense4iam supported sandfossg's Weigh In.
wholefoodnut recorded a Journal Entry.
kpb256 recorded a Weigh In at 187.0 lb.