Weigh In record (no journal entry) for 31 January 2013
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170.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1946 kcal
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Fat: 43.93g | Prot: 70.84g | Carb: 290.64g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Fruit on the Bottom Yogurt - Peach, trader joe's asado. Dinner: Sandwich Thins - 100% Whole Wheat, Chicken Fettuccine Alfredo, Frozen Country Style Vegetables. Snacks/Other: cedar's classic, pita pockets, red vermouth, angostura, trader joe's cherries, Old Overholt Rye Whiskey, air popcorn, Luna Bar - Peanut Butter Cookie, half and half, coffee. more...
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steady weight
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