MusicGirl7's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
204.0 lb Lost so far: 6.4 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2013:
1371 kcal Fat: 114.23g | Prot: 59.64g | Carb: 22.41g.   Breakfast: Egg, Organic Extra Virgin Coconut Oil. Lunch: salad, grape tomatos, turkey breast, Cheddar Cheese, Blue Cheese Salad Dressing. Snacks/Other: Advantage Coconut Almond Delight Bar, pepper jack cheese, Spinach Dip, cream cheese. more...
on diet Atkins   losing 2.8 lb a week

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