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MusicGirl7's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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204.0 lb
Lost so far: 6.4 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2013:
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1371 kcal
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Fat: 114.23g | Prot: 59.64g | Carb: 22.41g.
Breakfast: Egg, Organic Extra Virgin Coconut Oil. Lunch: turkey breast, Blue Cheese Salad Dressing, salad, Cheddar Cheese, grape tomatos. Snacks/Other: Advantage Coconut Almond Delight Bar, cream cheese, Spinach Dip, pepper jack cheese. more...
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