MusicGirl7's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
204.0 lb Lost so far: 6.4 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2013:
1371 kcal Fat: 114.23g | Prot: 59.64g | Carb: 22.41g.   Breakfast: Egg, Organic Extra Virgin Coconut Oil. Lunch: turkey breast, Blue Cheese Salad Dressing, salad, Cheddar Cheese, grape tomatos. Snacks/Other: Advantage Coconut Almond Delight Bar, cream cheese, Spinach Dip, pepper jack cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MusicGirl7's weight history


MusicGirl7's Recent Activity

MusicGirl7's Own Activity

No recent activity.

MusicGirl7's Buddies

No recent activity.

Atkins Recent Activity

gearhead supported kmkjmomma's Journal Entry.
drumminfool91 updated their Food Diary.
jasmine1150 recorded a Weigh In at 140.2 lb.
kmkjmomma recorded a Journal Entry and a Weigh In at 234.0 lb.
Carmenjo recorded a Weigh In at 124.0 lb.
missy4418 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
Chub-Chub recorded a Weigh In at 187.0 lb.
Rdrunr557 recorded a Weigh In at 237.0 lb.