MusicGirl7's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
204.0 lb Lost so far: 6.4 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2013:
1371 kcal Fat: 114.23g | Prot: 59.64g | Carb: 22.41g.   Breakfast: Egg, Organic Extra Virgin Coconut Oil. Lunch: salad, turkey breast, Blue Cheese Salad Dressing, Cheddar Cheese, grape tomatos. Snacks/Other: Spinach Dip, Advantage Coconut Almond Delight Bar, cream cheese, pepper jack cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MusicGirl7's weight history


MusicGirl7's Recent Activity

MusicGirl7's Own Activity

No recent activity.

MusicGirl7's Buddies

No recent activity.

Atkins Recent Activity

LCLisaP supported nickynick111's Journal Entry.
Mari267 commented on gmartineau's Weigh In.
Snuffy325 recorded a Journal Entry and a Weigh In at 309.0 lb.
gmartineau recorded a Weigh In at 269.0 lb.
Traceyhartman recorded a Weigh In at 195.0 lb.
fyzzles recorded a Weigh In at 201.8 lb.
ctlady228 recorded a Weigh In at 265.9 lb.
MarzLikeMan recorded a Weigh In at 321.2 lb.