Weigh In record (no journal entry) for 18 August 2010
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278.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2143 kcal
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Fat: 81.52g | Prot: 155.82g | Carb: 159.90g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Pure Protein Chocolate Peanut Butter Bar, Celery, Carrot, Hard Boiled Egg. Dinner: Whiskey, Baked Chicken. Snacks/Other: Cheddar Cheese, Merlot, Peanut Butter, Fuji Apple, Chobani Blueberry Greek Yogurt, Toast Chee Crackers. more...
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3787 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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