kenfjr's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
278.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
2143 kcal Fat: 81.52g | Prot: 155.82g | Carb: 159.90g.   Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Pure Protein Chocolate Peanut Butter Bar, Celery, Carrot, Hard Boiled Egg. Dinner: Whiskey, Baked Chicken. Snacks/Other: Cheddar Cheese, Merlot, Peanut Butter, Fuji Apple, Chobani Blueberry Greek Yogurt, Toast Chee Crackers. more...
3787 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
losing 7.0 lb a week

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