Weigh In record (no journal entry) for 31 January 2013
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298.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2552 kcal
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Fat: 133.45g | Prot: 120.74g | Carb: 218.93g.
Breakfast: Advobar Perfectly Peach. Lunch: Toasted 100% Whole Wheat Bread, Sliced Cheese 2%, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: sliced cheese, fried egg sandwich, Toasted 100% Whole Wheat Bread, Sliced Cheese 2%. Snacks/Other: Dry Roasted Salted Peanuts, Sliced Apples, Cheese Heads Sticks Colby Jack Cheese. more...
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losing 1.6 lb a week
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