Weigh In record (no journal entry) for 31 January 2013
|
171.7 lb
Lost so far: 22.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
608 kcal
|
Fat: 10.17g | Prot: 22.16g | Carb: 110.03g.
Breakfast: Quick 1-Minute Oats, turkey kielbasa. Lunch: green beans, shrimp, thai noodle. Snacks/Other: Banana. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caliq's weight history
|