BillyP's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

271.0 lb Lost so far: 20.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1258 kcal

Fat: 51.03g | Prot: 78.96g | Carb: 116.44g. Breakfast: Cheese, Egg Omelet or Scrambled Egg with Beef. Lunch: Organic Lentil Soup. Dinner: Chicken Sandwich. Snacks/Other: Coffee with Cream, Cream Substitute (Powdered). more...

4801 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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BillyP's Journal, 31 January 2013

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