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Fat 6%
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2180 kcal
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Fat: 78.39g | Prot: 74.75g | Carb: 288.51g.
Breakfast: Burger King French Toast, Burger King Biscuit. Lunch: Smart Ones roast beef, Nature Valley sweet and Salty Peanut, Campbell veg beef, Doritos spicy Tortilla chips. Dinner: Cat fat free, McDonalds Side salad, Campbell Tomato Soup, Whole Wheat Bread, Kraft American Cheese. Snacks/Other: Swiss Miss Diet Hot Choc, Nature Valley Crunchy. more...
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3283 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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gaining 4.9 lb a week
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